It all starts here.
Explore the intricacies of relationship communication in our workshop, 'Gottman Horsemen and Antidotes: The Methods to Recovery.' Dive into Dr. John Gottman's renowned concept of the 'Four Horsemen of the Apocalypse' within relationships—Criticism, Contempt, Defensiveness, and Stonewalling—and learn how these negative communication patterns can impact your connections. Discover practical antidotes that empower you to express needs without criticism, cultivate empathy, and break down defensive barriers, all while strengthening your relationships. Led by experienced relationship experts, this workshop equips you with valuable insights and techniques to enhance your communication and build healthier, happier connections.
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