Healing Workshops
Using creative art intervention therapy is a therapeutic approach that harnesses the power of various art forms to promote healing, self-expression, and personal growth.
Creative Art Intervention
Gottman Horsemen and Antidotes: The Methods to Recovery
The Gottman Horsemen, also known as the "Four Horsemen of the Apocalypse" in the context of relationships, are four negative communication patterns identified by Dr. John Gottman and his colleagues.
Building emotional tolerance is the process of developing the capacity to effectively manage and cope with a wide range of emotions, both positive and negative, without becoming overwhelmed or reactive.
Building Emotional Tolerance
IN A CRISIS.
You are never alone. When faced with urgent distress, you can seek support through dedicated helplines that provide immediate assistance, guidance, and resources 24/7. Reaching out to these helplines during a crisis can offer a lifeline of support, foster recovery and healing, and find you the right help following traumatic events.
Call or text the National Suicide Prevention Hotline at 988.
Call or text the National Sexual Assault Hotline at 1-800-656-4673.
Call or text the National Child Abuse Hotline at 1-800-422-4453.
In situations requiring immediate action, call 911 or contact your local emergency services immediately.