Join Our Support Groups
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Managing Anxiety, Fear, & Stress
Join our Anxiety, Fear & Stress support group with Dr. Daniel Kaplan, a seasoned expert in mental health support. Discover a safe space to openly discuss your anxieties, fears, and sources of stress, while gaining practical strategies to navigate these challenges alongside peers.
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Dismantling Depression & Depressive Disorders
Discover a supportive space for healing by joining our Depression & Depressive Disorders session with Dr. Karen Allan, a mental health professional. Together, we build a community of peers with similar stories and experiences and create a forum for open discussions and valuable insights.
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Uncovering Post Traumatic Stress Disorder
Join our Post-Traumatic Stress Disorder (PTSD) support group led by Dr. Mackenzie Lambine, a mental health professional. This support group is for individuals seeking support while navigating the challenges associated with PTSD and coming to terms with experiences of trauma.
IN A CRISIS.
You are never alone. When faced with urgent distress, you can seek support through dedicated helplines that provide immediate assistance, guidance, and resources 24/7. Reaching out to these helplines during a crisis can offer a lifeline of support, foster recovery and healing, and find you the right help following traumatic events.
Call or text the National Suicide Prevention Hotline at 988.
Call or text the National Sexual Assault Hotline at 1-800-656-4673.
Call or text the National Child Abuse Hotline at 1-800-422-4453.
In situations requiring immediate action, call 911 or contact your local emergency services immediately.